How Latido y Raqueta Works
Your Path Toward a More Active Life Starts Here
We know that taking the first step is the hardest part. Questions swirl in your mind: Will I be able to? Is it safe? What if I get too tired? Will I fit in?
It is completely normal to have doubts. That is why we have designed Latido y Raqueta with flexibility and inclusiveness as its core pillars.
Two Access Pathways
Choose Your Entry Point: Two Paths, One Destination
🏥 PATHWAY 1: HOSPITAL
For Those Who Need Greater Initial Safety
You begin your journey in an adapted hospital setting where table tennis sessions are specifically designed for people with cardiopulmonary and vascular pathologies.
Who Is This Ideal For?
- ✓ First time exercising after diagnosis
- ✓ You need more confidence before going to a club
- ✓ Your doctor recommends close medical supervision
- ✓ You prefer to start in a familiar and controlled environment
- ✓ You have anxiety about your current physical capacity
Features:
- Protected hospital setting
- Sports coach trained in cardiopulmonary pathologies
- Healthcare staff available
- Small groups (maximum 8–10 people)
- Relaxed, pressure-free atmosphere
- Option to transition to a club when you are ready
🏓 PATHWAY 2: SPORTS CLUB
For Those Who Want Direct Integration
You join a table tennis club in your area that participates in the Latido y Raqueta program directly. You will be a full member of the club, with training sessions adapted to your specific needs.
Who Is This Ideal For?
- ✓ You have already completed previous cardiopulmonary rehabilitation
- ✓ You feel comfortable in sports environments
- ✓ You want to be an active part of a sports community
- ✓ You are seeking normalization and social integration
- ✓ Your clinical condition is stable
Features:
- Table tennis club facilities
- Coach specifically trained in cardiopulmonary pathologies
- Mixed groups (program participants + regular players)
- Social and welcoming atmosphere
- Participation in the club’s social life
- Possibility of a federation license
There is no right or wrong path. There is the path that works for you.
Session Structure
What Happens in a Typical 90-Minute Session?
Whether in a hospital or a club, sessions follow a similar structure adapted to cardiopulmonary pathologies:
| Time | Activity | Objective |
| 5 min | Arrival and Preparation | No rush, changing clothes, greetings |
| 15 min | Warm-Up | Joint mobility, breathing exercises, stretching |
| 20 min | Technical Drills | Familiarization with the racket, ball control, coordination |
| 35 min | Adapted Play | Matches at a controlled pace with frequent breaks |
| 10 min | Cool-Down | Stretching, relaxation, breathing exercises |
| 5 min | Socialization | Conversation, sharing experiences, social bonding |
Fundamental Principle
You set your own pace. Always.
There is no competition. There is no comparison with others. There are no imposed goals. The only goal is for you to finish the session feeling better than when you started.
Personalized Adaptations
The Session Adapts to You, Not You to the Session
For Respiratory Limitations:
- More frequent and longer breaks
- Lower-intensity exercises
- Portable oxygen available if you use it
- Pulse oximeter for monitoring
- Integrated breathing exercises
For Physical Limitations:
- Table positioned closer (reduced distance)
- Seated play if you are very fatigued
- Slower balls
- Shorter game formats
- Individual intensity adjustment
Medical Follow-Up
Safety and Documented Progress
Healthcare staff conduct assessments at 3 key time points:
📋 Baseline Assessment (Month 1)
- Detailed clinical history
- Six-minute walk test (6MWT)
- Quality of life questionnaire
- Dyspnea scale
- Emotional well-being
📊 Interim Follow-Up (Month 6)
- Repeat six-minute walk test
- Updated questionnaires
- Progress review
- Program adjustments
✅ Final Assessment (Month 12)
- Comprehensive results analysis
- Comparison with baseline values
- Individual report
- Future recommendations
Requirements to Participate
Can I Participate?
✅ YES, You Can Participate If:
- You have a confirmed diagnosis of a cardiopulmonary or vascular pathology
- Your clinical condition is stable
- Your doctor authorizes moderate physical exercise
- You have the motivation to participate
- You can travel to the club or hospital
- You sign an informed consent form
❌ You CANNOT Participate If:
- Clinical instability or acute decompensation
- Medical contraindication for physical exercise
- Severe cognitive limitations
- Severe motor limitations that prevent holding a racket
Not sure? Consult your specialist physician.
Cost and Funding
How Much Does It Cost to Participate?
Scholarships available: If the cost poses a financial hardship, contact us. We are working to establish a scholarship fund.
No one should be excluded from the program for financial reasons.
How to Register
Steps to Join Latido y Raqueta
- CONSULT YOUR DOCTOR
Request a medical report authorizing your participation in a moderate exercise program - CONTACT US
Email: tayleonojeda@gmail.com
Include: name, pathology, province, preference (hospital/club) - LOCATION ASSIGNED
We will inform you about the nearest location to you - BASELINE ASSESSMENT
We conduct baseline tests and answer all your questions - START PLAYING!
You begin your regular sessions
Frequently Asked Questions
What happens if I have to miss sessions?
Nothing at all. We understand that life and health have their ups and downs. You can rejoin whenever you feel well.
Do I need prior table tennis experience?
NO. We start from absolute zero.
What clothing do I need?
Comfortable sportswear and trainers. No special equipment is required.
Can I use my portable oxygen?
Yes, if you use it regularly. There is space to bring it and use it during breaks.
Your Decision Can Change Your Life
You do not have to decide right now. But you can take one small step: Contact us. No obligation. Just to ask, to talk, to explore the possibility.
Sometimes, the smallest first step is the one that makes the biggest difference.